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Pro-Fit Boxing

Pro-Fit Boxing is in Affiliation with Boxing Victoria.

boxing vic

Boxing Victoria is the governing body for the olympic sport of amateur boxing in Victoria. Boxing Australia is a memer-state of Boxing Australia and is affiliated with the Victorian Olympic Council and the Victorian Commonwealth Games Association.

boxing aus

 

WELCOME TO PRO-FIT

Do you want a workout that you will be truly addicted to..? Get fit..? Learn a form of self-defense..? Be the best you can be..? Gain self-confidence..? Lose that weight and have the body you have always wanted..?

Work out and exercise at your preferred level. Either privately, in a group, boxacise classes, corporate or competitive training. We will challenge you to your limits whilst you get into shape the same way as a "Pro-Boxer".

REACH YOUR GOALS AND BE A WINNER

Gym Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 19:30
Saturday Closed
Sunday Closed


Closed on public holidays

Class Description

Speedball Program

Program designed to increase your body strength and ability using the speedball along with a series of strength training compound exercises that will work every muscle in your body and will leave you fit, strong, tight and toned.


Boxacise

These classes run for 1 hour and is targeted to anyone who want to experience the enjoyment and benefits of boxing...
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Boxing For Kids & Teens

These classes run for 1 hour and is targeted towards children to increase hand and eye coordination, build confidence, self defense skills and cross training for other sports...
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Boxing Coaching

TECHNIQUE: co-ordination drills, accuracy of punches, defence, combinations
SPEEDWORK: skipping, shadow boxing, fast bag, pad work
FOOTWORK: stance, foot movement(directions,balancing,defence,angles) ...
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