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Gym Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 19:30
Saturday Closed
Sunday Closed


Closed on public holidays

Class Description

Speedball Program

Program designed to increase your body strength and ability using the speedball along with a series of strength training compound exercises that will work every muscle in your body and will leave you fit, strong, tight and toned.


Boxacise

These classes run for 1 hour and is targeted to anyone who want to experience the enjoyment and benefits of boxing...
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Boxing For Kids & Teens

These classes run for 1 hour and is targeted towards children to increase hand and eye coordination, build confidence, self defense skills and cross training for other sports...
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Boxing Coaching

TECHNIQUE: co-ordination drills, accuracy of punches, defence, combinations
SPEEDWORK: skipping, shadow boxing, fast bag, pad work
FOOTWORK: stance, foot movement(directions,balancing,defence,angles) ...
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SPONSORED BY:
 

jims-cleaning

Davcro Kitchens

dallas-building

humehomesgroup

ozspark

 onsiteconcreting

back2basics


 
 

PROUD SUPPORTER OF:

hume

chbc