Class Description
Speedball Program
Program designed to increase your body strength and ability using the speedball along with a series of strength training compound exercises that will work every muscle in your body and will leave you fit, strong, tight and toned.
Boxacise
These classes run for 1 hour and is targeted to anyone who want to experience the enjoyment and benefits of boxing...
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Boxing For Kids & Teens
These classes run for 1 hour and is targeted towards children to increase hand and eye coordination, build confidence, self defense skills and cross training for other sports...
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Boxing Coaching
TECHNIQUE: co-ordination drills, accuracy of punches, defence, combinations
SPEEDWORK: skipping, shadow boxing, fast bag, pad work
FOOTWORK: stance, foot movement(directions,balancing,defence,angles) ...
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